Posture correcting and form
Where your form breaks down, and how to fix it.
Saturday 19 September
Ladies Workshop
A morning on moving well and training smarter — posture and form, how strength really builds, and what to eat to support it. High tea served. All welcome, so bring a friend.
- When
- Sat 19 Sept
- Time
- 9:30 – 11am
- Cost
- R300 pp
- Where
- SIM Chartwell
What we’ll cover
Three sessions across the morning, run by the SIM team.
All you need to know about strength training
How strength actually builds, and how to keep progressing.
Fuelling your body
Eating to support your training, without the fads.
Save your spot
Spaces are limited. Fill this in and we’ll confirm on WhatsApp.
Paying
R300 per person by EFT. Use your name as the reference, then send proof of payment to admin@simgym.co.za or WhatsApp +27 68 648 2357 to secure your place.
- Bank
- First National Bank
- Account
- 63038726337
- Branch
- 250655
- Holder
- SIM Strength in Motion
- Reference
- Your name + Workshop